<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Niyama Spa & Wellness]]></title><description><![CDATA[Niyama Spa Wellness]]></description><link>https://www.niyamaphuket.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Wed, 07 Oct 2026 15:02:13 GMT</lastBuildDate><atom:link href="https://www.niyamaphuket.com/ko/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[A Guide to Thai Herbal Compress Massage (Luk Pra Kob)]]></title><description><![CDATA[Luk Pra Kob is a traditional Thai massage using warm, steamed bundles of herbs. Learn what's inside, how it feels, its benefits and who it suits best.]]></description><link>https://www.niyamaphuket.com/post/a-guide-to-thai-herbal-compress-massage-luk-pra-kob</link><guid isPermaLink="false">6abdd98a5b12256eb4efe792</guid><category><![CDATA[Massage & Therapy]]></category><pubDate>Thu, 01 Oct 2026 03:54:50 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/2049af_90a3d9b022254b5c8a1b87fc8438cbd0~mv2.jpg/v1/fit/w_1000,h_625,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>niyamaspawellness</dc:creator></item><item><title><![CDATA[After-Sun Care: Soothing Treatments for Sunburned Skin]]></title><description><![CDATA[Spent a little too long on the beach? Here's how gentle after-sun treatments can cool, hydrate and calm sun-stressed skin — and when to skip massage.]]></description><link>https://www.niyamaphuket.com/post/after-sun-care-soothing-treatments-for-sunburned-skin</link><guid isPermaLink="false">6abdd98a5b12256eb4efe793</guid><category><![CDATA[Health Benefits]]></category><pubDate>Thu, 01 Oct 2026 03:54:50 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/2049af_12a56c44b7204fdda7764aba7fc12552~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>niyamaspawellness</dc:creator></item><item><title><![CDATA[Hot Stone Massage: Benefits for Body &#38; Mind]]></title><description><![CDATA[Hot stone massage uses smooth, heated basalt stones to warm tight muscles so the therapist can work deeper with less pressure. Here is what it does for the body and mind, and who it suits best.]]></description><link>https://www.niyamaphuket.com/post/hot-stone-massage-benefits-for-body-mind</link><guid isPermaLink="false">6a963aa80125627071d07499</guid><category><![CDATA[Massage & Therapy]]></category><pubDate>Tue, 01 Sep 2026 02:38:32 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/2049af_b61cf1e20fc341849b6fbfcf0eef6fd2~mv2.jpg/v1/fit/w_1000,h_650,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>niyamaspawellness</dc:creator></item><item><title><![CDATA[Relieve Office Syndrome: Massage That Actually Helps]]></title><description><![CDATA[Office syndrome is the neck, shoulder and upper-back pain caused by long hours at a desk. The right office syndrome massage targets the specific muscles involved — here is what works and why.]]></description><link>https://www.niyamaphuket.com/post/relieve-office-syndrome-massage-that-actually-helps</link><guid isPermaLink="false">6a963aa80125627071d07498</guid><category><![CDATA[Health Benefits]]></category><pubDate>Tue, 01 Sep 2026 02:38:32 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/2049af_9d48bbb4f8b1414b9c1d36b98ee1fdad~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>niyamaspawellness</dc:creator></item><item><title><![CDATA[Beat Jet Lag: The Best Massage After a Long Flight to Phuket]]></title><description><![CDATA[A massage after your flight to Phuket eases swollen legs, a stiff back and jet lag. Here are the treatments that work best on arrival and when to book them.]]></description><link>https://www.niyamaphuket.com/post/beat-jet-lag-the-best-massage-after-a-long-flight-to-phuket</link><guid isPermaLink="false">6a6d55582aa0dd3fa163a5a4</guid><category><![CDATA[Health Benefits]]></category><pubDate>Sat, 01 Aug 2026 02:09:28 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/2049af_9a0a313c5262441b87fbd8de128c25f1~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>niyamaspawellness</dc:creator></item><item><title><![CDATA[What Is Cannabis Massage? Benefits &#38; What to Expect]]></title><description><![CDATA[Cannabis massage in Phuket is a full-body oil massage using cannabis-leaf-infused oil - warming, deeply relaxing and not psychoactive. Here is what it is, what it helps with and what to expect.]]></description><link>https://www.niyamaphuket.com/post/what-is-cannabis-massage-benefits-what-to-expect</link><guid isPermaLink="false">6a6d55582aa0dd3fa163a5a3</guid><category><![CDATA[Massage & Therapy]]></category><pubDate>Sat, 01 Aug 2026 02:09:28 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/2049af_5d4494b682044dc68d063a6d415ec401~mv2.png/v1/fit/w_1000,h_939,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>niyamaspawellness</dc:creator></item><item><title><![CDATA[How Much Does a Massage Cost in Phuket? (2026 Price Guide)]]></title><description><![CDATA[A clear 2026 guide to massage prices in Phuket, from local shops to luxury day spas, and how to get the best value for your treatment.]]></description><link>https://www.niyamaphuket.com/post/how-much-does-a-massage-cost-in-phuket-2026-price-guide</link><guid isPermaLink="false">6a44890351416e35e787cbc0</guid><category><![CDATA[Rituals & Tips]]></category><pubDate>Wed, 01 Jul 2026 03:26:59 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/2049af_9d71bcbbf5524ac2ad26896273d794fc~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>niyamaspawellness</dc:creator></item><item><title><![CDATA[The Best Couples &#38; Honeymoon Spa Day in Phuket]]></title><description><![CDATA[Planning a honeymoon spa in Phuket? Here are the best couples treatments, what to expect in a private suite, and how to create the perfect romantic spa day.]]></description><link>https://www.niyamaphuket.com/post/the-best-couples-honeymoon-spa-day-in-phuket</link><guid isPermaLink="false">6a44890351416e35e787cbbf</guid><category><![CDATA[Rituals & Tips]]></category><pubDate>Wed, 01 Jul 2026 03:26:59 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/2049af_8a76708f04744f68a7ec04f3d50164e1~mv2.jpg/v1/fit/w_1000,h_951,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>niyamaspawellness</dc:creator></item><item><title><![CDATA[新手指南：第一次到普吉岛泰式水疗]]></title><description><![CDATA[从没去过泰式水疗？了解会发生什么、该穿什么、礼仪与小费——让您在普吉岛的第一次体验轻松愉快的简单贴士。]]></description><link>https://www.niyamaphuket.com/zh/post/%E6%96%B0%E6%89%8B%E6%8C%87%E5%8D%97%EF%BC%9A%E7%AC%AC%E4%B8%80%E6%AC%A1%E5%88%B0%E6%99%AE%E5%90%89%E5%B2%9B%E6%B3%B0%E5%BC%8F%E6%B0%B4%E7%96%97</link><guid isPermaLink="false">6a3a23f9fa54cc84484cb5c8</guid><category><![CDATA[Massage]]></category><pubDate>Tue, 23 Jun 2026 06:14:05 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/2049af_6a4fa02b931a4756a46a9c959ead0376~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Nawaphan Namwan</dc:creator></item><item><title><![CDATA[泰式按摩还是精油按摩：在普吉岛该如何选择？]]></title><description><![CDATA[泰式按摩还是精油按摩？一篇简单指南，带你了解两者区别、功效，以及普吉岛度假时如何选择适合的护理。

]]></description><link>https://www.niyamaphuket.com/zh/post/%E6%B3%B0%E5%BC%8F%E6%8C%89%E6%91%A9%E8%BF%98%E6%98%AF%E7%B2%BE%E6%B2%B9%E6%8C%89%E6%91%A9%EF%BC%9A%E5%9C%A8%E6%99%AE%E5%90%89%E5%B2%9B%E8%AF%A5%E5%A6%82%E4%BD%95%E9%80%89%E6%8B%A9%EF%BC%9F</link><guid isPermaLink="false">6a3a23567ae890b9502e14fc</guid><category><![CDATA[Massage]]></category><pubDate>Tue, 23 Jun 2026 06:11:41 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/2049af_894bc1ba80f9472b9103a3a8e9e26eb6~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Nawaphan Namwan</dc:creator></item><item><title><![CDATA[Гид для новичков: первое посещение тайского спа на Пхукете]]></title><description><![CDATA[Никогда не были в тайском спа? Рассказываем, чего ожидать, что надеть, про этикет и чаевые — простые советы для приятного первого визита на Пхукете.]]></description><link>https://www.niyamaphuket.com/ru/post/%D0%B3%D0%B8%D0%B4-%D0%B4%D0%BB%D1%8F-%D0%BD%D0%BE%D0%B2%D0%B8%D1%87%D0%BA%D0%BE%D0%B2-%D0%BF%D0%B5%D1%80%D0%B2%D0%BE%D0%B5-%D0%BF%D0%BE%D1%81%D0%B5%D1%89%D0%B5%D0%BD%D0%B8%D0%B5-%D1%82%D0%B0%D0%B9%D1%81%D0%BA%D0%BE%D0%B3%D0%BE-%D1%81%D0%BF%D0%B0-%D0%BD%D0%B0-%D0%BF%D1%85%D1%83%D0%BA%D0%B5%D1%82%D0%B5</link><guid isPermaLink="false">6a3a22cdfa54cc84484cb239</guid><category><![CDATA[Massage]]></category><pubDate>Tue, 23 Jun 2026 06:09:42 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/2049af_9a0a313c5262441b87fbd8de128c25f1~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Nawaphan Namwan</dc:creator></item><item><title><![CDATA[Тайский массаж или массаж маслом: что выбрать на Пхукете?]]></title><description><![CDATA[Тайский массаж или ароматический массаж маслом? Простой гид по различиям, пользе и выбору подходящей процедуры во время отпуска на Пхукете.
]]></description><link>https://www.niyamaphuket.com/ru/post/%D1%82%D0%B0%D0%B9%D1%81%D0%BA%D0%B8%D0%B9-%D0%BC%D0%B0%D1%81%D1%81%D0%B0%D0%B6-%D0%B8%D0%BB%D0%B8-%D0%BC%D0%B0%D1%81%D1%81%D0%B0%D0%B6-%D0%BC%D0%B0%D1%81%D0%BB%D0%BE%D0%BC-%D1%87%D1%82%D0%BE-%D0%B2%D1%8B%D0%B1%D1%80%D0%B0%D1%82%D1%8C-%D0%BD%D0%B0-%D0%BF%D1%85%D1%83%D0%BA%D0%B5%D1%82%D0%B5</link><guid isPermaLink="false">6a3a20effa54cc84484cac55</guid><category><![CDATA[Massage]]></category><pubDate>Tue, 23 Jun 2026 06:02:08 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/2049af_894bc1ba80f9472b9103a3a8e9e26eb6~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Nawaphan Namwan</dc:creator></item><item><title><![CDATA[Древняя мудрость тайского королевского массажа, переосмысленная для современной жизни]]></title><description><![CDATA[Откройте древнюю королевскую традицию тайского массажа в спа Niyama на Пхукете. Как техники возрастом 2500 лет снимают напряжение — без силы.]]></description><link>https://www.niyamaphuket.com/ru/post/%D0%B4%D1%80%D0%B5%D0%B2%D0%BD%D1%8F%D1%8F-%D0%BC%D1%83%D0%B4%D1%80%D0%BE%D1%81%D1%82%D1%8C-%D1%82%D0%B0%D0%B9%D1%81%D0%BA%D0%BE%D0%B3%D0%BE-%D0%BA%D0%BE%D1%80%D0%BE%D0%BB%D0%B5%D0%B2%D1%81%D0%BA%D0%BE%D0%B3%D0%BE-%D0%BC%D0%B0%D1%81%D1%81%D0%B0%D0%B6%D0%B0-%D0%BF%D0%B5%D1%80%D0%B5%D0%BE%D1%81%D0%BC%D1%8B%D1%81%D0%BB%D0%B5%D0%BD%D0%BD%D0%B0%D1%8F-%D0%B4%D0%BB%D1%8F-%D1%81%D0%BE%D0%B2%D1%80%D0%B5%D0%BC%D0%B5%D0%BD%D0%BD%D0%BE%D0%B9-%D0%B6%D0%B8%D0%B7%D0%BD%D0%B8</link><guid isPermaLink="false">69e65c63edc7173c55588725</guid><category><![CDATA[Massage & Therapy]]></category><category><![CDATA[Massage]]></category><pubDate>Tue, 23 Jun 2026 05:58:52 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/2049af_fa66bbb8289a47e8ba115ea6e208359d~mv2.jpg/v1/fit/w_526,h_526,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>niyamaspawellness</dc:creator></item><item><title><![CDATA[Thai Massage vs Oil Massage: Which Should You Choose in Phuket?]]></title><description><![CDATA[Thai massage or aroma oil massage? A simple guide to the differences, benefits, and how to choose the right treatment on your Phuket holiday.]]></description><link>https://www.niyamaphuket.com/post/thai-massage-vs-oil-massage-which-should-you-choose-in-phuket</link><guid isPermaLink="false">6a39f95fbc774dc6e46fe703</guid><category><![CDATA[Massage & Therapy]]></category><pubDate>Tue, 23 Jun 2026 03:11:27 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/2049af_894bc1ba80f9472b9103a3a8e9e26eb6~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>niyamaspawellness</dc:creator></item><item><title><![CDATA[A First-Timer's Guide to Visiting a Thai Spa in Phuket]]></title><description><![CDATA[Never been to a Thai spa? Here is what to expect, what to wear, tipping etiquette, and simple tips for a relaxing first visit in Phuket.]]></description><link>https://www.niyamaphuket.com/post/a-first-timer-s-guide-to-visiting-a-thai-spa-in-phuket</link><guid isPermaLink="false">6a39f95fbc774dc6e46fe704</guid><category><![CDATA[Rituals & Tips]]></category><pubDate>Tue, 23 Jun 2026 03:11:27 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/2049af_6a4fa02b931a4756a46a9c959ead0376~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>niyamaspawellness</dc:creator></item><item><title><![CDATA[The Ancient Wisdom of Thai Royal Massage, Reimagined for Modern Life]]></title><description><![CDATA[Discover the ancient royal tradition behind Thai massage at Niyama Spa Phuket. How 2,500-year-old techniques release modern tension — without force.]]></description><link>https://www.niyamaphuket.com/post/the-ancient-wisdom-of-thai-royal-massage-reimagined-for-modern-life</link><guid isPermaLink="false">69e63d170c8d230c9e955189</guid><category><![CDATA[Massage & Therapy]]></category><pubDate>Mon, 20 Apr 2026 15:38:18 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/2049af_fa66bbb8289a47e8ba115ea6e208359d~mv2.jpg/v1/fit/w_526,h_526,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>niyamaspawellness</dc:creator></item></channel></rss>